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Nutritional And Medical Information

Soluble Fiber - a type of fiber present in food intake that is
found in fruits such as apples, citrus fruits, plantains, as well as in cereals, bran, and oatmeal, beans and additional foods, which increases the viscosity in the gut and has the effect of lowering the levels of cholesterol, which, in turn, lowers the risk of cardiovascular illness.

Didrex - a drug that suppresses appetite and that works by stimulating the nervous system.

Palatable - acceptable or agreeable to taste.

Orlistat - also known and marketed as `Xenical`, a medication intended to treat obese individuals. This drug prevents the body from absorbing some of the fat in food. It acts by blocking pancreatic lipase, an enzyme that begins digesting fat in the intestine. In the absence of lipase, the body does not absorb the dietary fat, and instead excretes it undigested. On the negative side, this drug also prevents the body from assimilating certain fat-soluble vitamins and beta carotene. Patients need to take a vitamin supplement that contains fat soluble (A, D, E, and K) vitamins and beta carotene. The most prevalent adverse effects of this fat-absorption medication are flatulence along with some anal leakage, fecal urgency, oily/fatty stools, and repeated bowel movements.

Additives (Food Additives) - any natural or man-made substance, except the essential uncooked elements utilized in the preparation of a food item to make the finished product look, taste, or smell better. Any natural or man-made substance which may affect the properties of any food items, including those used in the course of the production, processing, treatment, packaging, transportation or storage of food.

Tendon - the flexible tissue that attaches muscles to bones; the condition of having a damaged (inflamed and painful) tendon is known as tendonitis.

Monounsaturated Fat - fat composed mostly of monounsaturated fatty acids. Fats found in foods are amalgamations of monounsaturated, polyunsaturated, and saturated fatty acids. Monounsaturated fats are present in canola and peanut oil, olives and olive oil, nuts, seeds, and avocados. Consumption of food that has a higher proportion of monounsaturated fat instead of saturated fat could contribute toward lowering cholesterol and decrease coronary disease health risks. Nevertheless, this fat contains the identical number of calories as other classes of fat, and could cause weight gain if not consumed in moderation.

APHIS (Animal and Plant Health Inspection Service) - a US federal institution, which resides in the United States Department of Agriculture (USDA) and monitors the field-testing of agricultural biotechnology crops.

Toxicologist - a scientist who is trained to examine the nature, effects and detection of toxins and how toxic attacks are to be treated.

Weight Loss Patch - also referred to as a diet patch, promoted as a product that claims to be an appetite suppressant, metabolism booster, and energy enhancer. Weight loss patches are getting to be increasingly popular recently, and there are a number of weight loss patches available in the weight-loss market. Even so, different weight loss patches have different attributes (and effects). Such patches are similar to contraceptive patches, in the sense that the medication is conveyed to the body through the skin. Patches being offered these days allegedly give the body `all natural` ingredients through the skin directly into the blood. The wearer only needs to firmly place the patch onto an arm, and the active medication is passed directly into the body through the medium of the skin over a period of about 1 day. This process is repeated over a number of weeks. Claims have been made that the wearer will shed as much as four pounds (just under two kilos) a week. This patch is a safe, organic way to curb those hunger pangs, while energizing the efficiency of the body`s systems.

Meridia - a drug used in the treatment of obesity, which curtails the craving for food by impairing the reuptake of applicable hormones.

Triceps - the muscular group on the back of the upper arms that straighten the elbows and allow the arms to push forward.

Sugars - the many forms of simple and complex sugars which can be used by the digestive system to produce energy. While most individuals associate sweetness with sucrose (table sugar), sucrose is only one kind of sugar that provides this taste. Fruits contain simple sugars such as glucose and fructose; other foods are natural sources of blended sugars, such as high fructose corn syrup, and honey, which are blends of fructose and glucose. An additional simple sugar found in milk and milk products, known as lactose, is a blend of galactose (a simple sugar) and glucose. All sugars are carbohydrates that have 4 calories per gram, and all carbohydrates are made up of 1 or more than 1 simple sugar molecules. After digestion, sugars are carried by the blood to the cells and tissues of the body, where they are used as the body`s major fuel source, to help metabolize fat, produce proteins, or keep them as body reserves to be used when needed. Sugars add more than just sweetness to food. In addition, they provide exclusive functional qualities, like texture and browning as well as contribute to the joy of relishing a healthful diet. Although today`s consumer can pick from a wide selection of sugars - table sugar, raw sugar (a minimally-processed light-brown sugar resembling coffee crystals), turbinado sugar, brown sugar, corn syrup, honey - there is no notable difference in the number of calories or amount of nutrition each of these varieties provide, and consequently no benefit of one, nutritionally, over another. There is also no scientific verification that the human body is able to discern any difference (in taste or effect) between natural sugars or sugar additives in food products.

Anaerobic Exercise - sustained exercise that requires the body to perform at explosive bursts for a comparatively short duration. During this sort of exercise, the body relies heavily on stored energy that does not need oxygen to be released. Examples include body-building through lifting weights and sprinting, as well as isometric exercise.

Shin Splints - a lower leg injury characterized by pain or tenderness along the tibia (shin bone), typically due to excessive pronation or weakness in muscles of the shin area, and could cause fractures from repetitive stress. Treating shin splints entails ice applications, along with strengthening and stretching exercises.

Women are four times more prone to this degenerative condition, because their skeletal framework is biologically more delicate, than are males. Women start losing bone mineral density and bone mass at an earlier age, and the process is accelerated during menopause, leading to the early symptoms of osteoporosis anytime between 50 and 60 years of age. Research has demonstrated that along with regular exercise, the amount of calcium ingested during the early years, adolescence and young adulthood helps build a `bone bank` of calcium reserves. While bone length has been achieved by age 20, the strength and density of bones carry on developing till people are 30.

Biceps - the large muscle located between the shoulder and the elbow along the inner arm, which bends the arm at the elbow.

Amino Acids - micro-molecules that act as the components of proteins, 9 of which the body cannot produce and which, therefore, have to be obtained through food intake. Chemically, amino acids are composed of organic compounds consisting of consisting of a carboxyl group (COOH), an amino group (NH2) and a side chain. Amino acids are categorized as essential, non-essential, and conditionally essential. In case the body`s production is inadequate to satisfy its metabolic needs, an amino acid is categorized as indispensable and must come from part of the diet. Essential amino acids are isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, valine; arginine may be included in this group. The nonessential amino acids are able to be synthesized by the body in large enough quantities, and include alanine, aspartic acid, asparagine, glutamic acid, glutamine, glycine, proline, and serine. Amino acids classified as conditionally essential are non essential amino acids that become essential under certain clinical conditions.

Individual Beliefs - conscious and unconscious personal beliefs, which shape people`s choices in life (food-wise and otherwise).

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